Your energy and mood are direct reflections of your hormonal health. Imbalances in thyroid, cortisol, or insulin can leave you feeling tired, anxious, foggy, or emotionally drained — even if you’re eating well and getting rest.
Struggling to lose weight or noticing stubborn belly fat? Hormones like insulin, leptin, and cortisol play a major role in how your body stores fat and uses fuel. When they’re out of balance, weight loss becomes frustratingly difficult.
Your menstrual cycle is a powerful indicator of overall hormone health. Irregular periods, severe PMS, fertility issues, or low libido can signal imbalances in estrogen, progesterone, or testosterone - and these deserve careful attention.
The thyroid gland controls your metabolism, heart rate, and body temperature. Symptoms like feeling cold, hair thinning, dry skin, or constipation can be clues that your thyroid isn’t functioning optimally, even if your labs look “normal.”
Chronic stress taxes your adrenal glands, disrupting cortisol rhythms and leaving you “tired but wired.” This can lead to sleep problems, caffeine dependence, and stubborn weight gain - all signs that your stress system needs support.